Maintaining the right weight according to your height and BMI is important for a healthy life. Unfortunately, you can’t help the addition of fat layers sometimes, especially in the belly region or the hips and thighs. High-intensity workouts can be good for burning calories faster. Also, it will help in sculpting the body. If you are planning for such exercises, then weight loss boxing [ต่อ ย มวย ลด น้ำหนัก, which is the term in Thai] will be ideal.
- A serious calorie burner
Boxing is always a high-impact workout for the cardio causing significant burning of calories. Cardio boxing workouts aid in burning more calories than any other form of cardiovascular exercise. You can burn up to 1000 calories during a typical boxing session. Hence, boxing beats all the other forms of exercise. Walking burns 243 calories, jogging burns 398 calories and running burns 544 calories.
- Burn belly fat
Boxing is a serious calorie burner and an effective way to burn fat layers. The high-intensity nature of a boxing workout is good for burning the visceral fat, which usually accumulates in the belly region. The association of belly fat with toxins can make your body prone to more critical diseases. Belly fat will also increase the chances of diabetes and heart diseases. Sometimes, you may develop esophageal cancer if you are ignorant about belly fat reduction. Pancreatic cancer and colon cancer can also arise from belly fat. Boxing will be the best way to reduce the visceral fat around your waist and minimize medical risks.
- Work on the entire body
Workout sessions do not have much to offer every day, and you tend to get bored with the same exercise pattern boxing is the only exercise that triggers the full-body workout process. All the muscles of your body will be in tension when you are punching the bag. Resistance training, jumping rope, and shadow boxing are all a part of the boxing workout.